An Introductory Workshop to Mindful Movement for Wellbeing
Scottish Dance Theatre studio at Dundee Rep
Sat 24 March
£7/£5 SSCD students and concessions
In this introductory workshop, Anna Dako will lead practical movement work to give participants an experiential understanding of the connection between self and other.
As our sense of wellbeing is directly related to how ‘connected’ and safe we feel, Anna will guide participants toward an active listening to their own bodies through mindful attention.
Anna has been working as a Somatic Education and Creative Arts Facilitator and Therapist for the last five years and also has experience as a Dance Film Maker, Dramaturge, Dance Researcher and Performer. She is currently working on her PhD project with the University of Aberdeen alongside running her own practice in movement, arts and wellbeing (www.dunami-somatics.com).